Ideas For Advanced Workout Routines
by: Admin
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Did you know that it is imperative to complete full body intensity workout routines when targeting specific body parts?
It is believed that it’s a waste of time to exercise one body part or
muscle group in a pointed manner at one time, and is non-effective for
losing weight.
It’s a good idea to learn about the muscles in the human body before
you implement your workout routines. Understanding the jobs of some of
the muscles, the locations of these muscles and how they relate to other
muscles is important to get a complete full workout.
The way you can get a more complete workout is to focus on
implementing more of the muscles in your body on each exercise of your
workout routines.
For example :-
- A traditional “push up” will work the Pectoralis Major, Triceps Brachii, Deltoids, nd the Biceps Brachii.
- You can modify the “push up” and implement your Abdominal muscles
(Rectus Abominis), the Obliques (these run down the sides of your waist)
and Quadriceps. This can be accomplished by merely tightening your
trunk area. You will need to focus on contracting the muscles throughout
your body while doing the “push up” but with practice this will become
second nature in your workout routine . - For advanced workout routines you can add additional
modifications-try this.Once in the traditional “push up” position make
sure your elbows are bent at 90 degrees and you keep them tight in to
your rib area.Now bend your right knee and bring it out to your right
side at hip level and maintain this position throughout the “push up”.
Your right knee should end up touching or getting very close to your
right elbow if you are performing these correctly.
Any workout routine can be modified to create an all over body
workout. This all over body workout will be the answer to your
frustrating body parts that you haven’t been able to trim down and tone
up.
Here is another example for your workout routine :-
- A traditional “sit up” exercise will work your Abdominal muscles
(Rectus Abominis) only. This can be modified in many ways to include
numerous other muscle groups. - Crunches-lie flat on your back with your feet flat on the ground as
you normally would for a traditional “sit up”. Now roll your shoulders
off of the floor while keeping your lower back on the floor (you may
need to push your lower back into the floor to keep it from lifting up
when you raise your shoulders). Roll your shoulders off of the floor
about 4 inches and hold that position for five seconds
and lower back down. - For advanced workout routines you can modify the “crunch” even more.
Lie on the floor as you did in the previous instruction. Now lift up
both of your legs and keep your knees at a 90 degree angle. Now proceed
to cross your arms over your chest and roll your shoulders up off of the
floor approximately 4 inches while focusing on keeping your lower back
as flat as possible. Hold this position for 5 seconds and lower back
down.
These exercises can be modified even further for a more in depth workout routine by tweaking just a few things.
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