Bad diet cause heart disease, good diet prevent it
by: db714
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Word Count: 504
By the years passing medicine discovers many solutions for
diseases in our food. Eating diet is considered as one of the main factors of
heart disease. If people eat healthy diet, they shall cut a long way to prevent
heart disease. However, there are some foods can resolve heart disease
problems. This article is noting the advantages of chili and yogurt to control
cardiovascular disease.
A new study done by U.S researches and was published in the
Journal of Food Biochemistry suggested that type two diabetes and high blood
pressure could be controlled by eating soy yogurt, and it is better if it
included fruit. The study found that soy yogurt and some dairy yogurts may
control some enzymes which influence blood sugar levels.
The results found that soy blueberry yogurt powerfully
affected three enzymes: angiotensin,
alpha-amylase and alpha-glucosidase. Peach and strawberry yogurt also affected
alpha-amylase and alpha-glucosidase. Researches also found that Plain
soy yogurt is the strongest, followed by blueberry dairy yogurt on phenol and
antioxidant content. They also found that Soy yogurt is also the best at
inhibiting ACE, which causes blood vessels to narrow and raises blood pressure.
Have you ever had a look at heart disease rates among some countries?
Around 8 percent of people in
suffer heart disease, however, in
percent. Scientists referred chili as one of the factors which help decrease
the danger of developing heart disease. Indian food is famous with it hot
favor, and Indian use chili just like salt in their food (eating too much may
cause some side effects).
Chili has so many medical benefits, it starts from influenza
to obstinate diseases. Researches found that
cholesterol levels platelet aggregation and triglyceride. It also increases the
body’s ability to dissolve fibrin (an important substance to the configuration
of blood clots).
Have you seen an obese Indian? For me I have never seen an
obese Indian, even rich ones. Chili helps reduces weight. The heat you feel
when you eat chili is converted from your body, by burning more calories. In
this way chili prevent obesity which is one of the main causes of heart
disease.
Beside the advantages of yogurt and chili there are
disadvantages of eating too much of them. Just like any food if you eat too
much it converts to a cause of a disease. Therefore you must ask your doctor to
suggest for you a good and healthy diet to follow.
In conclusion, body’s health in general is a reflection to
the person’s diet. If you eat a healthy diet you will have a healthy heart and
body, yet you must do some exercises at least two times a weak. Put sport as
one of your important regularly tasks stop smoking and reduce drinking alcohol.
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<a href="http://heartdiseasesproblems.blogspot.com/">Heart Disease Symptom</a>
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